• Spirituality

    How to Manage Stress with a Simple Tea Meditation

    1. Make your tea Once your tea is made, find a nice quiet place for you to sit and drink it. Once you’ve sat down, take a moment before starting to simply sit with your tea. Notice the aroma of the tea and imagine the delicate balance that had to be kept for the tea to go from being a leaf on a tree to becoming the delightful cup of tea in front of you. 2. Give thanks Before you begin drinking, take a moment to give thanks for the cup of tea in front of you. Appreciate the cup of tea and everything that had to happen and the…