• Healthy Living

    Health Effects and Health Benefits of Tea

    Tea is a name given to a lot of brews, but purists consider only green tea, black tea, white tea, oolong tea, and pu-erh tea the real thing.  They are all derived from the Camellia sinensis plant, a shrub native to China and India, and contain unique antioxidants called flavonoids. The most potent of these may help against free radicals that can contribute to cancer, heart disease, and clogged arteries. In clinical research over the early 21st century, tea has been studied extensively for its potential to lower the risk of human diseases. Cognitive effects Drinking caffeinated tea may improve mental alertness. There is preliminary evidence that the caffeine from…

  • Healthy Living

    A Tea Diet

    HOW DOES A TEA DIET HELP? With a Tea Diet, you eat your recommended calories in a smaller time frame allowing your body to burn stored calories during the fasting hours. WHAT ARE THE BENEFITS? ✓  Increased fat loss As explained above, a Tea Diet puts your eating habits on a schedule that allows the body to enter the Fasted State. ✓  Less cravings A Tea Diet prevents you from craving unhealthy food. ✓  Improved insulin response Your insulin levels will be more stable and fluctuate less as the 16 hour fast. The improved insulin levels contributes to less cravings. ✓  Improved energy ✓  It’s EASY! A Tea Diet is one…