• Tea Journey

    Oolong tea: why is it the most expensive tea in the world

    Oolong tea is a type of tea that is very popular these days. Its popularity is caused by the many benefits and nutritional content present in Oolong Tea. This tea originates from China. This tea goes through a long process before it can be consumed. Oolong tea is actually black tea and green tea that are combined then rolled up and left to ferment. Oolong tea has a very high content. Because of the many benefits contained in a cup of oolong tea, and the process is quite complicated and long, this tea is included in the category of the most expensive tea in the world. Oolong Tea for Gut…

  • Tea Journey

    White tea: Tea with low caffeine levels

    White tea is the most adorable looking tea. White tea is taken from tea leaves that have not grown properly or young leaves. Tea leaves that are still shaped like buds are picked and dried to become white tea. When brewed white tea does not have a color that is too thick and even tends to be almost the same as the color of the water. White tea has a mild taste. This tea has very low caffeine levels but still has a special taste. White tea usually has a floral scent that is very soothing to the mind. Here 5 health benefits of white tea below: Improved cardiovascular function…

  • Spirituality

    How to Manage Stress with a Simple Tea Meditation

    1. Make your tea Once your tea is made, find a nice quiet place for you to sit and drink it. Once you’ve sat down, take a moment before starting to simply sit with your tea. Notice the aroma of the tea and imagine the delicate balance that had to be kept for the tea to go from being a leaf on a tree to becoming the delightful cup of tea in front of you. 2. Give thanks Before you begin drinking, take a moment to give thanks for the cup of tea in front of you. Appreciate the cup of tea and everything that had to happen and the…

  • Healthy Living

    Health Effects and Health Benefits of Tea

    Tea is a name given to a lot of brews, but purists consider only green tea, black tea, white tea, oolong tea, and pu-erh tea the real thing.  They are all derived from the Camellia sinensis plant, a shrub native to China and India, and contain unique antioxidants called flavonoids. The most potent of these may help against free radicals that can contribute to cancer, heart disease, and clogged arteries. In clinical research over the early 21st century, tea has been studied extensively for its potential to lower the risk of human diseases. Cognitive effects Drinking caffeinated tea may improve mental alertness. There is preliminary evidence that the caffeine from…

  • Healthy Living

    A Tea Diet

    HOW DOES A TEA DIET HELP? With a Tea Diet, you eat your recommended calories in a smaller time frame allowing your body to burn stored calories during the fasting hours. WHAT ARE THE BENEFITS? ✓  Increased fat loss As explained above, a Tea Diet puts your eating habits on a schedule that allows the body to enter the Fasted State. ✓  Less cravings A Tea Diet prevents you from craving unhealthy food. ✓  Improved insulin response Your insulin levels will be more stable and fluctuate less as the 16 hour fast. The improved insulin levels contributes to less cravings. ✓  Improved energy ✓  It’s EASY! A Tea Diet is one…

  • Tea Journey

    Tea vs coffee: Which one is better for your health

    On this planet (because I’ve heard recently that humans have a colony on Mars =)) there are two different types of people: Tea lovers and Coffee lovers. I love both the drinks because they have their own sets of health benefits which makes them different from each other but, today, we will compare them to find out which one is better for your health and helps you in the weight loss battle.  

  • Tea Journey

    Tea Is Good for You

    Recently I’ve been trying to swap my morning coffee with tea because I’ve read about the tea health benefits.   Reducing the heart attack risk is a big thing, since About 647,000 Americans die from heart disease each year—that’s 1 in every 4 deaths. Drink more tea lads! Tea has so many health benefits, especially it’s anti-cancer benefits. Apparently tea has almost magical properties, it would be a great idea if you start drinking it today!